Join the monsters and save a few lives

The Monster Mash is ready to help fuel some life-saving machinery in the metro.

WOWT is a proud sponsor of the Run-Walk that will raise money for the Children’s Heroes Clinic.

The “Mash” itself is a healthy way to start the day and help kids identify healthy lifestyle choices.

Children’s Registered Dietician Kristen Reiman said the key is to look for unhealthy things that sneak into our diets. “Some things like sugary beverages or more of our treat or junk foods, we look for things that are empty calories. We help them build by using small attainable goals, small steps for a healthier overall diet using the My Plate approach."

Registration starts at 9:30 a.m. The costume contest is at 10 and the Run or Walk starts at 11.

for details.