Malaika Arora practices a new form of yoga! See for yourself

Malaika Arora is 45 and absolutely fit and fabulous. Need we say more?
The actress and fitness enthusiast not only serves us our weekly dose of #fitspiration on Instagram, she is also teaching us new ways of experimenting with yoga!
Malaika has time and again talked of the many benefits of yoga and also credits it as the reason behind her looking ageless! Her everyday routine includes a session of yoga and now, Malaika is showing her fans a new way of practicing yoga-brick yoga! Wondering what it is?
In one of her recent Instagram posts, Malaika can be seen trying our brick yoga by literally balancing her body on two bricks.As difficult as it looks, Malaika pulls it off with total ease. Talking about it, she writes,

". Some #morningmotivation
Yoga is a way of moving into stillness in order to experience the truth of who you are.
– Erich Schiffmann
Practicing brick yoga regularly at @thedivayoga has not only helped me improve my practice of yoga but continues to empower me to find my balance and fitness. "
Her love for fitness extends beyond her workout regime. Malaika also recently tied up with Hollywood celebrity and fellow fitness enthusiast Jennifer Lopez to invest in a yoga and wellness start-up, Sarva. She also has her own chain of yoga studios in the city, which are equally popular.
Even if you don't really try brick yoga, you can take several tips from Malaika to stay fit in your 40s! Be it Pilates, Cardio or yoga, Malaika includes a little bit of everything in her gym routine. She also trains with celebrity trainer, Namrata Purohit, who holds the secret behind getting many actresses in shape!
Not just yoga, Malaika is also an avid fitness enthusiast and switches up her regime with newer forms of workouts now and then. Pilates to cardio and yoga, she is the perfect example of how to stay toned and fit in your 40s. Take a look!