CHENNAI: The sounds of caution against coronavirus have now been replaced by cheers, hoots and noise of the vuvuzelas — behind the mask, of course. It is a month of celebration for cricket and football fans as the match season brings some revelry and respite. While the watch-parties for The Premier League and Indian Premier League come with terms and conditions, thankfully, there are no restrictions on food. We may not be able to tell you if Manchester City will defend its title to Liverpool, this year, or if Chennai Super Kings will lift the championship trophy for the fourth time, but Naaz Ghani is only happy to introduce you to healthy recipes from three home chefs that you can munch on as you chant your team’s anthem.
Eggplant Bruschetta by All Things Vegan
Ingredients
Large brinjal: 1, Chickpea flour: 1/4 cup, Polenta/Semolina: 3/4 cup, Full fat coconut milk: 1/2 cup, Olive oil: 2 tbsp, Italian mixed herbs: 1 tbsp, Sea salt: 1 tsp, Black pepper: 1 tsp, For the Bruschetta filling Cherry tomatoes: 1 cup, diced small, Black olives: 1/4 cup, diced small, Fresh basil leaves: a small bunch, chopped into long thin strips, Balsamic vinegar: 1 tbsp, Salt & pepper
Method
Tip
To fully enjoy the flavours of basil, cut them fresh just before you’re ready to eat.
Tofu protein mayo by Aakaariyaa
Ingredients
Tofu: 1 block, Garlic: 3-4 cloves, Pepper: 1 tsp, Salt: 1 tsp, Lemon juice: 1/2 tbsp, Onion: 1, Olive oil: 2-3 tbsp, Water as required, Nutritional yeast (optional)
Method
Whole wheat chips and salsa by Aakaariya
Ingredients
Tomatoes: 3-5, thinly diced, Green chilli: 1, Garlic: 3 cloves, Onion: 1/2, Jalapeno: 1, deseeded and membranes removed, Date syrup: 1/2 tbsp, Cilantro: 1/2 cup, Salt: 1/4 tsp, Juice from 1/2 lime, Taco seasoning: 1/2 tbsp
Method
Tips
Keep a cloth towel ready to place the soaked rice paper on it to absorb all the moisture. This will prevent the rice paper from getting glued to a dry surface.
Spicy carrot sticks by Aakaariyaa
Ingredients
Large carrots: 5-6, Sea salt: 1.5 tbsp, Pepper: 1 tsp, Garlic powder: 1 tbsp, Dry mango powder: 1 tbsp, Red chilli flakes: 1/2 tsp, Paprika: 1 tsp, Mixed Italian herbs: 2 tbsp, Olive oil: 4-5 tbsp
Method
Vegan Dahi Tofu Kebab by Soukanthi Srinath
Ingredients
Tofu grated: 200g, Vegan curd: 3/4 cup, Onion: 1, chopped, Green chilli: 1, chopped, Ginger: 1, chopped, Coriander powder: 2 tsp, Coriander leaves: handful, Powdered chana dal: 4 tsp, Chilli powder: 2 tsp, Salt: 1 tsp, Corn flour: 3 tsp, Pepper: 1 tsp, Olive oil: 2 tsp
Method
Guacamole by Soukanthi Srinath
Ingredients
Avocados: 3 ripe, Onion: 1, medium size, Tomato: 1, medium size, Fresh lemon juice: 2 tbsp, Cilantro: handful of leaves, Ground cumin: 1 tsp, Salt: 1 tsp
Method
Baked Brinjal Crisps by Aakaariyaa
Ingredients
Big brinjals: 2-3, Lemon: 1, Cold water, For the coating, Whole wheat flour: 1/2 cup, Salt: 1 tbsp, Kashmiri red chilli: 1 tbsp, Cumin powder: 1 tbsp, Garlic powder: 1 tbsp, Dry mango powder: 1 tbsp, Onion powder: 1 tbsp, Turmeric: 1 tsp, Garam masala: 1 tbsp, Nutritional yeast (optional): 1 tbsp
Method