How to make fermented pancakes while you sleep

These sweet and sour fermented pancakes drenched in rosewater-saffron syrup are hard to pass up.

Malpua

Soft, sweet, sour, crispy. Source: Camellia Aebischer

We’ve made known the benefits of a in the past, but these soft, chewy, syrup-soaked pancakes called malpua tout the benefits of a solid night’s sleep with added good bacteria. Take well-rested, add some warmth and you’re set to ferment.
The recipe varies from place to place, and many recipes online are made using baking powder as an . The pancakes can be made thin without any rising agent or thick and fluffy. The thicker version is traditionally fermented overnight to lift to the batter.

Malpua is usually served with chopped nuts and often rabri, a sweet, rich blend of boiled milk and cream. Fried in ghee then soaked in syrup was enough to satisfy here without the extra rabri, but do as you please.

For a healthier version, you could also serve the syrup on the side for drizzling.
Malpua ingredients
It's traditional to add saffron to the syrup too (not pictured). Source: Camellia Aebischer
How to make malpua

Take equal parts flour and yoghurt, add half the amount of sugar or honey and a good sprinkling of fennel seeds.

I used 1 cup flour, 1 cup yoghurt, ½ cup sugar, ½ tsp fennel seed, guided by .

Mix in a bowl and add enough water to form a loose batter. A little thinner than pancake mix, but really it’s up to you here if you would like them to be thinner like a crepe, add more water and vice versa. I recommend somewhere between a crepe and pancake batter.

Cover and leave at room temperature overnight til you see small bubbles forming (don’t need too many). If it’s bubbling and you’re not ready to eat just store the batter in the fridge.

Just before you start frying, make a sugar syrup with a 1:1 ratio of sugar to water, a splash of rosewater and optionally a pinch of saffron. Reduce by about ⅓ til slightly thickened. Turn off the heat.

Fry malpua in a good amount of ghee then from the pan pop them straight into the sugar syrup while the next batch fries.
Malpua
Sweet, soft, crispy and a little sour - they're the pancakes that have it all. Source: Camellia Aebischer
Serve hot to fully enjoy the syrupy soft middles and crispy edges.

Love the story? Follow the author here: Instagram 

Share
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
2 min read
Published 12 October 2020 11:08am
By Camellia Ling Aebischer


Share this with family and friends