Yoga poses to lose post-pregnancy weight by Yoga Expert Vandana Gupta

Yoga is an age-old practice to relieve stress and improve strength. It helps us in harmonizing our inner being with the outside world. At physical levels, it helps in improving posture, toning the body, strengthening the muscles, relieving stress and reducing the risk of diabetes. Yoga helps in improving the health of would-be mothers and reduces pregnancy complications. It also helps in quickening the recovery after delivery, reliving post-partum complications and pain. Yoga when practised post-pregnancy can help you lose that extra weight. But ladies, you have to be patient and understand that it took 9 months for you to gain that weight, so you cannot lose it in a month. Eat healthy, practice yoga and be patient to get back to your original shape. If you are a new mom and have been trying to lose weight, here is some help. To help new moms with losing extra kilos, ETimes Lifestyle shot a video with Yoga Expert, Vandana Gupta, who is also a new mom. Here is all that she has to suggest.